What to Wear for Whitewater

Many people assume that just because they are cool, the sun's rays are not affecting them. In fact, the sun's rays are intensified by water, even when you are moving. It is essential that while out on the open river, you are adequately protected from harmful ultra violet rays. Choose a sunscreen with 45 SPF or higher, and make sure it is waterproof.

Shoes are important not only for portaging, but also when it comes to protecting your feet from rubbing along the inside of your boat. If you are participating in an organized rafting excursion, you will often find that guides encourage you to get out and swim in less dangerous parts of the river. In such cases, you will need shoes that are suitable for walking and suitable for in the water. There are many styles and brands of water boots and sandals that will fit the bill.

A helmet is another essential piece of safety equipment for whitewater sports. In the event you are capsized or thrown from your craft in the rapids, a helmet will protect your head from bumping on a rock, which otherwise may cause you to lose consciousness or result in brain damage. Most whitewater helmets look like mushroom caps, with straps sitting underneath the jaw.

Unlike stillwater boaters, not many participants in whitewater sports need to be reminded to wear their PFDs. The personal flotation device is the single most important piece of clothing you will put on for your trip. Make sure that you choose the model that is appropriate for your weight (you will probably need to reassess each season). Use all the fasteners, and ensure the device fits snugly without causing undue rubbing.

Most importantly, avoid wearing jeans or cotton at all costs. Both materials tend to retain water, and anyone who wears them on excursions will quickly find themselves miserable indeed.

Personal flotation device

Like any outdoor activity, it is critical that when you hit whitewater you are equipped with the best possible clothing options.

Helmet

Sunscreen

A wetsuit is important, and not just in colder times of the year. Remember that some of the best rapids can be found during the spring runoff, but this will also mean decreased water temperatures due to mountain feeds. The day may seem warm at first, but once you're out on the water you will find yourself rapidly cooling off.

In deciding what to wear, it is important to take into consideration not only safety concerns, but also the weight and comfort of your clothes. You want to choose clothing made from material that easily sheds water and/or dries quickly. Here's a list of suggestions that should help make your rafting, kayaking and canoeing excursions ones to enjoy in safety.

What to Wear for Whitewater

Proper shoes